23. Taking an Intermission with Melissa White and Elena Urioste

<p>Welcome to&nbsp;<strong>Intermission</strong>, a ground-breaking program&nbsp;that unites body, mind, breath, and music-making through yoga and meditation.&nbsp;Intermission is comprised of&nbsp;<strong>Sessions</strong> for students, <strong>Retreats</strong> for professionals, and an <a href="https://apps.apple.com/us/app/intermission-app/id1464473222" rel="noopener" target="_blank"><u><strong>App</strong></u></a> for absolutely everyone! Our hope is that through exploring mindful movement, alignment, breath-work, and self-compassion,&nbsp;musicians of all ages and stages&nbsp;can begin to unite their physical, mental, and emotional selves&nbsp;so that music-making may become a more holistic, healthy, &nbsp;joyful&nbsp;practice.</p> <p><br></p> <p>Intermission Website: <a href="https://www.intermissionsessions.com/">https://www.intermissionsessions.com/</a></p> <p>The next Intermission Retreat is Virtual! Aug 20-22</p> <p>Instagram: <a href="https://www.instagram.com/intermissionsessions/">@intermissionsessions</a></p> <p>Facebook: <a href="https://www.facebook.com/intermissionsessionsandretreats/">https://www.facebook.com/intermissionsessionsandretreats/</a></p> <p>Intermission App [Available on Apple Products]: <a href="https://apps.apple.com/us/app/intermission-app/id1464473222">https://apps.apple.com/us/app/intermission-app/id1464473222</a></p> <p><br></p> <p>Melissa White: <a href="https://www.melissawhite.us/">https://www.melissawhite.us/</a></p> <p>Elena Urioste: <a href="https://www.elenaurioste.com/">https://www.elenaurioste.com/</a></p> <p>American Quintets Album: <a href="https://lnk.to/AmericanQuintets">https://lnk.to/AmericanQuintets</a></p> <p><br></p> --- Send in a voice message: https://anchor.fm/thealignedmusician/message