23. Supporting your anxious partner w/ Dr Jodi Richardson

<p>Living with or supporting someone close to you who struggles with anxiety can be tough. In this episode I share ten strategies that will help you to understand, guide and support anyone with anxiety, while also taking good care of yourself too.</p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1646720952783429&amp;usg=AOvVaw3Mq1M6mfGzVQQfzrCGhayk" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;source=editors&amp;ust=1646720952783480&amp;usg=AOvVaw1H640WBwhYcbbNQyvUL635" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;sa=D&amp;source=editors&amp;ust=1646720952783507&amp;usg=AOvVaw2RT6aW5QoR3CTC51-R8SmT" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.</p><p>Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/books/%23order&amp;sa=D&amp;source=editors&amp;ust=1646720952783536&amp;usg=AOvVaw2Fpap9c2IFklxV2FHgWw6C" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/books/#order</a>&nbsp;or&nbsp;<a href="https://www.google.com/url?q=https://amzn.to/3Bzxn3v&amp;sa=D&amp;source=editor