23 – New Year, Same Me: Making Achievable New Year's Resolutions

<p>We're all hoping 2022 will be different. And that WE'LL be different. Like, maybe everything will just be 100% different? It's called manifesting.</p><p>But if the New Year and all the BS self-improvement inundation gets you down, you aren't alone but you are in luck! This week, Sarah has you covered as we take a deep dive into New Year's resolutions and how to actually stick to them. We learn a brief and fascinating history of New Year's celebrations, resolutions, and how we've come to kiss strangers at midnight then go join a gym while hungover as heck. </p><p>And we've all been there: you set a lofty goal, immediately suck, and give up. Not this year! Sarah walks us through how to choose an achievable goal, set yourself up for success, and ultimately make small steps for big, positive changes. So, have at it. New year, tiny bit better me!</p><p>As always, please find it in your heart to rate, review and subscribe wherever you get your podcasts - but only if you love us.</p><p>Like the show and want it to keep happening? Have a snarky comment about the quality of our audio? Consider joining our club on Patreon at <a href="http://www.patreon.com/atyourownriskthepod" target="_blank">www.patreon.com/atyourownriskthepod</a>! For as little as $3 a month, you can join an amazing community of like-minded worry warts and help fund our surprisingly expensive and time consuming endeavor with this podcast! Plus, you’ll become one of our new BFFs and I don’t know if you’ve caught on, but we need more friends.<br /><br />And for more buffoonery and content, follow AYOR on Instagram and TikTok at <a href="https://www.instagram.com/atyourownriskthepod/">@atyourownriskthepod.</a> If you dare, check out Dana and Sarah’s personal instas at <a href="https://www.instagram.com/danadrewdles/">@danadrewdles</a> and <a href="https://www.instagram.com/sarahbassy/">@sarahbassy.</a></p><p>Please rate, review and subscribe wherever you get your podcasts - but only if you love us. See you next Tuesday!<br /><br /> ~ See you next Tuesday