23. Maxed Out

fatima Zahra beauty

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As women, many of us are walking through life with a heavy load on our shoulders. Feelings of having too much on our plate and not enough time to complete everything. In this episode, we talk through books that have helped clarify this maxed out phenomenon but also where we can be advocates for ourselves. Where we can stand up for our needs and ask for the help that will make the mental and physical load much easier to handle. Today’s podcast sponsor: <a href='https://www.betterhelp.com/start/?go=true&transaction_id=102f28350f95f668543fe5daa220f5&utm_source=podcast&utm_campaign=281&utm_medium=Mac+OS+X&utm_content=&utm_term=herself&not_found=1&gor=start'>BetterHELP.com/HERself</a> Books (affiliate links):<a href='https://www.amazon.com/gp/product/1250071763/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250071763&linkCode=as2&tag=herselfpodcas-20&linkId=c7734ae7281f598aaf8eb2cdf8dcb8c4'>Drop the Ball</a>: Tiffany Dufu<a href='https://www.amazon.com/gp/product/0062838652/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062838652&linkCode=as2&tag=herselfpodcas-20&linkId=6a79302e2667e20f218bf3c2b027fac8'>To Have and to Hold:</a> Molly Millwood<a href='https://www.amazon.com/gp/product/0062861441/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062861441&linkCode=as2&tag=herselfpodcas-20&linkId=5a7135d0440f77c2368bd5441c2fbd69'>All the Rage</a>: Darcy Lockman<a href='https://www.amazon.com/gp/product/1580055230/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1580055230&linkCode=as2&tag=herselfpodcas-20&linkId=d42fb1c4cdc09b5e1cb21ee3fa12c820'>Maxed Out</a>: Katrina Alcorn<a href='https://www.amazon.com/gp/product/0310342996/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=031

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