23: Expression - Throat Chakra Deep Dive

<p>Today we focus on how we’re expressing ourselves in the world, and if we’re not...why? Self expression can be scary and vulnerable but it’s so important for health - mental, physical, and emotional. The mantra meditation is created to help loosen the throat chakra and promote expression!</p> <p>Join the Patreon and get all kinds of fun benefits and rewards! <a href="https://www.patreon.com/ChakraBalancingforWeightLoss">https://www.patreon.com/ChakraBalancingforWeightLoss</a></p> --- Send in a voice message: https://anchor.fm/sarah4544/message