229/ The Consistency of Consistency & when its hard with Ruby Cherie

<p><u><strong>The REAL secret of getting your success &amp; happiness NOW:</strong></u></p> <p>What is consistency? What is CONFIDENCE?</p> <p>HOW do you get to that feeling you crave – that “outcome”</p> <p>Heres the real secret…</p> <p>You know when you nail a good week of nutrition &amp; exercise and you’re feeling good?</p> <p>WHEN YOU DO THE THINGS YOU SAID YOU WERE GOING TO DO</p> <p>when you show up for YOU??</p> <p>when you dont want to do something bu you do it anyway?</p> <p>That’s the happiness you’re after. THats pride, that's satisfaction</p> <p>THAT IS YOU WINNING!</p> <p>It’s not about the end result, it’s about the journey.</p> <p>Humans are driven by FORWARD ACTION in PURSUIT of something</p> <p>To CAPITALIZE on that, GET EXCITED in the pursuit itself… see THAT as your goal. not the goal itself.</p> <p>WHEN YOU DO HARD SHIT… THAT is what makes you feel empowered &amp; confident.</p> <p>When you stop the comparisons and thinking you should be already perfect at new things. LIKE CALM TF DOWN – this is where you get all overwhelmed &amp; want to tap out.</p> <p>When I was challenging myself to LONG RUNS (I didn’t like running that much BUT I freaking LOVED the feeling of getting through it &amp; the end of it knowing I did it)</p> <p>I was like, one more lap, one more km, one more lap after the one more lap</p> <p>I BROKE IT INTO MINI PIECES as you should with YOUR visions. STOP THE GDAMN IMPATIENCE already… it is NOT serving you.</p> <p>We are meant to move toward a goal</p> <p>WHICH IS WHY we are forever chasing BUT….We don’t have clear vision; it’s just literally running away from our own tails &amp; shadows... not toward the sunshine.</p> <p>AWAY from ghosts and pains, not toward the FEELINGS WE DO WANT - because what are they?</p> <p>we don’t even KNOW how to feel anymore</p> <p>When you move in the right direction, we release chemicals in our brains to keep us excited and on track.</p> <p>THAT IS HOW DOPAMINE WORKS</p> <p>So why aren’t you celebrating your EFFORTS?</p> <p>BELIEVING in yourself