229 // Protecting Yourself From Compassion Fatigue

<p>Hello and welcome to episode 229 of The Mindful Kind podcast. </p> <p>In this episode, you'll learn what compassion fatigue is, what the early warning signs can be, and potential ways to deal with compassion fatigue. </p> <p>Here are some strategies to help you deal with compassion fatigue:</p> <ul> <li>Seek good support</li> <li>Look after your mental and physical wellbeing</li> <li>Set clear boundaries around news, social media, and other people</li> <li>Engage in self-compassionate (and meaningful) activities. I've written more about comforting self-care activities here: <a href= "https://www.rachaelkable.com/blog/self-care-for-uncertain-times">https://www.rachaelkable.com/blog/self-care-for-uncertain-times</a></li> </ul> <p>Be sure to check out my book, The Mindful Kind, for more tips about mindful social media, self-care, and mindfulness!</p> <p>I hope you have a wonderful week, Mindful Kind. </p>