229: How to Breathe for Optimal Brain Performance with James Nestor

<p><span data-preserver-spaces="true">What are the best ways to breathe for optimal brain performance?</span></p> <p><span data-preserver-spaces="true">Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.</span></p> <p><span data-preserver-spaces="true">Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school.</span></p> <p><span data-preserver-spaces="true">Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book </span><em><span data-preserver-spaces="true">Breath: The New Science of a Lost Art</span></em><span data-preserver-spaces= "true">.</span></p> <p><span data-preserver-spaces="true">This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>