229: How To Be Your Own Therapist with Owen O'Kane | Part 1

<p>What do LGBTQ+ people find difficult to talk about? This week we are checking in on our mental health ahead of Mental Health Awareness week with brilliant psychotherapist and ted-talker Owen O’Kane. Owen has written a book called Be Your Own Therapist and we discuss how to move from shame to freedom, how to open up about sex and loneliness and navigating family as an LGBTQ+ person. Plus, what’s all of this got to do with cottaging?!</p><br><p>📍&nbsp;<a href="https://open.spotify.com/playlist/1BdBfTC9sKZTTH7xdHFCdZ?si=2dc24fc229d848d4" rel="noopener noreferrer" target="_blank">Homo Sapiens Spotify Playlist</a></p><p>📍H O M O S A P I E N S P O D C A S T</p><p>📍NEW EPISODE Every Thursday</p><p>📍Come play with us on socials Facebook &amp; Instagram @Homosapiens</p><p>📍Email us: Hello@homosapienspodcast.com</p><p>📍Podcast Host: Acast</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>