229: Creating Space for Healing with Alexa Federico

<div> <p class="p1">Sometimes you can do all the right things…</p> <p class="p2"> </p> <p class="p1">You follow the protocols, you take the supplements, and yet you still are not seeing results.</p> <p class="p2"> </p> <p class="p1">What many people fail to realize is that your body can’t begin to heal if it is in a constant state of stress and panic.</p> <p class="p2"> </p> <p class="p1">On today’s show, we talk with Alexa Federico.</p> <p class="p2"> </p> <p class="p1">Alexa is an Integrative Health Practitioner with a passion for working with clients suffering from variations of inflammatory bowel conditions.</p> <p class="p2"> </p> <p class="p1">Alexa knows first-hand the struggles of dealing with an invisible illness and finds that oftentimes the most important thing she can offer her clients is understanding and support.</p> <p class="p2"> </p> <p class="p1">In this episode, we talk about how important it is to get out of fight or flight. We touch on the fact that a relationship with a health coach is crucial as it provides a safe space for someone to begin to regulate and calm the nervous system enough to heal.</p> <p class="p2"> </p> <p class="p1">To learn more about working with clients to help them create space for healing join us on today’s Integrative <a href= "https://paper.dropbox.com/?q=%23HealthCoachSuccess"><span class= "s1">#HealthCoachSuccess</span></a> podcast 229 – Enjoy the show!</p> <p class="p1"> </p> <p class="p1"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> - - -</span></p> </div> <div> </div> <div> <p class="p1">Listen or Watch At: </p> <p class="p2"><span class="s1"><a href= "https://www.integrativehealthpractitioner.org/podcast/229">IHP.Coach/229</a></span></p> <p class="p1"> </p> <p class="p1">- - -</p> <p class="p1">Dr. Cabral's Book, The Rain Barrel Effect:</p> <p class="p2"><span class="s1"><a href= "https://amzn.to/2H0W7Ge">https://amzn.to/2H0W7Ge</a></span></p> <p class="