228: Nervous System Dysregulation

<p class="p1">One of the most important things I work on with my clients is nervous system regulation.</p> <p class="p1">It helps them feel better no matter what’s happening in their life or how anxious or overwhelmed they feel at work or at home.</p> <p>It also helps them go after big goals with more ease when their sympathetic nervous system (the system that governs fight/flight responses) kicks in.</p> <p class="p1">In this episode, you’ll learn</p> <ul class="ul1"> <li class="li1">what nervous system dysregulation is</li> <li class="li1">What causes nervous system dysregulation</li> <li class="li1">Why regulating our nervous systems is so important to living a healthy and more fulfilled life</li> <li class="li1">6 techniques to help you regulate your nervous system</li> </ul> <p>Listen in and learn why regulating your nervous system is essential to thriving in your legal practice.</p> <div dir="auto"><strong>RESOURCES</strong></div> <div dir="auto"> <p><span style="color: #3598db;"><a style="color: #3598db;" href= "https://dinacataldo.com/busylawyer" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://dinacataldo.com/busylawyer&source=gmail&ust=1645557456745000&usg=AOvVaw2bsFVUJ079oqR4eiizfkpv"> Busy Lawyer's Guide</a></span></p> <p><span style="color: #3598db;"><a style="color: #3598db;" href= "https://dinacataldo.com/228" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://dinacataldo.com/194&source=gmail&ust=1645557456745000&usg=AOvVaw2XmiFWlZddqIsguxw1FCfp"> Show notes</a></span></p> <p><strong>CONNECT WITH ME</strong></p> <p>On Instagram <span style="color: #3598db;"><a style= "color: #3598db;" href="https://www.instagram.com/dina.cataldo/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/dina.cataldo/&source=gmail&ust=1645557456745000&usg=AOvVaw00cRqDJjVuX5cusHsc18oZ">@dina.cataldo</a></span></p> <p>On <span style="color: #3598db;"><a style="color: #3598db;" href="htt