227. The Secrets to Effectively Dealing with Stress and Anxiety: Part Two

<p>Last week I taught you the key difference between stress and anxiety and <a href= "https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-one/" target="_blank" rel="noopener">my top seven tips for effectively dealing with stress</a>. You learned that while stress and anxiety are linked, they’re actually two different states of being, and what you do to alleviate stress can actually make you more anxious! This week, we’re focusing on my top tips to effectively tackle anxiety, so stay tuned to learn everything you need to know to reduce your anxiety and start living a more peaceful, joyful life.<br />  ____________________________</p> <p>Full blog and show notes: <a href= "https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-two" target="_blank" rel= "noopener">https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-two</a><br /> <br /> Grab my FREE Grounding Exercise: <a href= "abbymedcalf.com/grounding" target="_blank" rel= "noopener">abbymedcalf.com/grounding</a><br /> <br /> Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). <a href= "https://abbymedcalf.com/" target="_blank" rel= "noopener">https://abbymedcalf.com/</a><br /> ____________________________</p> <p>Looking for past episodes of the Relationships Made Easy Podcast? Head over to <a href="https://abbymedcalf.com/podcast" target="_blank" rel="noopener">https://abbymedcalf.com/podcast</a>, where you’ll find every single episode.<br /> <br /> Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href="https://abbymedcalf.com/book" target="_blank" rel= "noopener">https://abbymedcalf.com/book</a><br /> <br /> For more quick tips, subscribe to my YouTube channel: <a href= "https://abbymedcalf.com/youtube" target="_blank" rel= "n