227. Building yourself UP when you are pouring a lot OUT

<p>This one is for all of my nurses, caregivers, parents, teachers, or anyone else in a helping role that spends most of their energy pouring into others. It&apos;s time we shift the focus back to you, and prioritize filling up your cup first. Keeping your cup full comes down to 3 simple things, and we are diving into it all!<br/><br/>Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? <a href='https://forms.gle/kLNTT84E6sBgTQ779'>Apply for 1:1 Coaching</a> <br/><br/></p><p>The Ashley O Show community is for headstrong rebels  who don&apos;t accept &quot;the way things have always been done.&quot; If that&apos;s you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.</p>