226. The Secrets to Effectively Dealing with Stress and Anxiety: Part One

<p>While stress and anxiety are linked, they’re actually two different states of being. And what you do to alleviate stress can actually make you more anxious! So you’ve got to know what tools to use when! I’ve got so many great strategies and tools that I’ve created this two-part series. Today, I’ll teach you the key difference between stress and anxiety and then outline my top seven tips for effectively dealing with stress. Next week, we’ll focus on anxiety as I outline my top tips. Since one of your best tactics for alleviating anxiety is to reduce the stress in your life, you’ll want to stay right here as I teach you everything you need to know to start living a more peaceful, joyful life.</p> <p>_________________________</p> <p>Full blog and show notes: <a href= "https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-one" target="_blank" rel= "noopener">https://abbymedcalf.com/the-secrets-to-effectively-dealing-with-stress-and-anxiety-part-one</a><br /> <br /> 👉  Grab by FREE Rational Emotive Therapy Tool: <a href= "abbymedcalf.com/ret" target="_blank" rel= "noopener">abbymedcalf.com/ret</a><br /> <br /> 👉  Grab my FREE Meditation Starter Kit: <a href= "https://abbymedcalf.com/product/meditation-starter-kit/" target= "_blank" rel= "noopener">https://abbymedcalf.com/product/meditation-starter-kit/</a><br /> <br /> 👉  Get the Mediation Album and Learn to Meditate for 15-minutes in just 15 days: <br /> <a href= "https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/" target="_blank" rel= "noopener">https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days/</a></p> <p>____________________________</p> <p>Looking for past episodes of the Relationships Made Easy Podcast? Head over to <a href="https://abbymedcalf.com/podcast" target="_blank" rel= "noopener"> https://abbymedcalf.com/podcast</a>, where you’ll find every single episode.<br /> <br /> Subscribe today to get my love letter to you! This biweekly reminder will keep you on t