226: Feeling Good - What Matters and What Doesn't - with David Burns

<p><span style="font-weight: 400;">What can shift anxiety, depression, overwhelm, or simply feeling “down” - into feeling good, or even great? What are the hidden obstacles that get in the way? When it comes to improving your inner world, there are some things that consistently work. And there are other things that might help, but that aren’t nearly as effective. With more than 40 years of experience, Dr. David Burns, author of</span> <em><span style="font-weight: 400;">Feeling Good</span></em><span style="font-weight: 400;">, returns to the show to reveal how his new “TEAM” approach helps you feel good - no matter what’s happening in your world. With examples from how he’s treated severe depression, anxiety, and PTSD - you’ll get a sense of how to eradicate your negative thoughts - and any resistance that's getting in the way. David Burns’s new book,</span> <em><span style="font-weight: 400;">Feeling Great</span></em><span style="font-weight: 400;">, will be released this coming September.</span></p> <p><span style="font-weight: 400;">If you want to listen to our first episode together, where David Burns and I spoke about how to apply his work in relationships (based on his book</span> <em><span style="font-weight: 400;">Feeling Good Together</span></em><span style="font-weight: 400;">), here is a link to</span> <a href= "http://www.neilsattin.com/blog/2017/07/98-stop-victim-feeling-good-together-david-burns/"> <span style="font-weight: 400;">Episode 98: How to Stop Being a Victim - Feeling Good Together - with David Burns</span></a></p> <p><span style="font-weight: 400;">If you want to listen to our second episode together, where David Burns and I spoke about how to recognize and deal with cognitive distortions, here is a link to</span> <a href= "https://www.neilsattin.com/blog/2018/03/133-change-thoughts-change-life-cognitive-distortions-dr-david-burns/"> <span style="font-weight: 400;">Episode 133: Change Your Thoughts, Change Your Life - Cognitive Distortions with David Burns</span></a></p> <p><span style="f