225. Recovering Your Periods Post Partum with Fertility Dietitian Stefanie Valakas

<p class="p1">❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: <a href= "https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/"> https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/</a></p> <p class="p1">❤️ Check out Healing HA, my signature program for period recovery: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p class="p1">In today's episode of Holistic Health Radio I'm joined again by Stefanie Valakas, an expert fertility dietiitan & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.</p> <p class="p1">In this episode we cover all aspects of recovering your periods post partum and answer your most commonly asked questions about the return of your menstrual cycles after giving birth including:</p> <p class="p1">1. Is it common for periods to be delayed or irregular post-partum?</p> <p class="p1">2. How long does it typically take for menstrual cycles to normalise after childbirth?</p> <p class="p1">3. Could breastfeeding be affecting the return of my periods?</p> <p class="p1">4. Are there any specific factors that might delay period recovery in post-partum women?</p> <p class="p1">5. How can I differentiate between lactational amenorrhea and hypothalamic amenorrhea in my post-partum period?</p> <p class="p1">6. Are there any specific markers or signs that can help identify the cause of amenorrhea after childbirth?</p> <p class="p1">7. What role does breastfeeding intensity and frequency play in lactational amenorrhea and its impact on menstrual recovery?</p> <p class="p1">8. What steps can I take to support my body in regaining regular menstrual cycles?</p> <p class="p1">9. Is it