225.HOLLY BAXTER: A Journey Into Radical Honesty + Boundless Self-Love

<p class="" data-pm-slice="0 0 []"><strong><em>QUEEN: Craving a major level-up? Are you ready to shape a Self-Identity that's primed + capable to craft your dream life? My FUTURE SELF digital course is your guide into this expansion. Your ultimate life vision is closer than you think. It's your move.</em></strong> <a href= "https://www.roxannesaffaie.com/future-self" target="_blank" rel= "noopener"><span class= "sqsrte-text-color--lightAccent"><strong><em>Sign up for the EARLY QUEEN waitlist HERE</em></strong></span></a></p> <p class=""><span class= "sqsrte-text-color--lightAccent"><strong><em>———————————————————————————————————</em></strong></span></p> <p class="">This week’s guest is Holly Baxter.</p> <p class="">Holly is a RENOWNED dietitian, science educator, author, speaker, coach, ATHLETE and co-founder/director of several health + fitness businesses</p> <p class="">In addition, Holly has and continues to participate in bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division. </p> <p class="">She’s dedicated to providing her global audience and clientele with quality, evidence-based education as she breaks down food, nutrition, and exercise misconceptions that have held women back from living their healthiest and happiest lives.</p> <p class="">If you’ve ever struggled with body image or eating disorders, Holly’s personal insights and acquired wisdom are going to empower your path to healing. Having been in that place herself, she’s learned how to rewire her beliefs to positively influence her daily habits + enhance her quality of life through balance, moderation, and authentic living. </p> <p class="">She’s the epitome of what it means to be a strong and graceful woman and I’m excited to share this powerful conversation with you.</p> <p class=""><strong>Some key takeaways from this episode are:</strong></p> <ul data-rte-list="default"> <li> <p class="">How to identify patterns of SELF-denial like perfectionism, comparison, and restriction</