#224- TRAINING, NUTRITION & MINDSET for a LEANER, STRONGER BODY- your ultimate guide/ Jeremiah Bair & Jeff Hoehn

<p>1/ common mistakes people make when wanting to get that lean defined body</p> <p>2/ common mistakes people make with training and cardio when wanting to lose weight</p> <p>cardio</p> <p>3/ people who have dieted for years and still don’t have the body they want</p> <p>4/ why are maintenance, building &amp; diet breaks so important</p> <p>5/ building phases =/= youre going to get bulky and fat – NOT if you do it right : things to consider.</p> <p>6/ &nbsp;importance of protein again and why its so easy to feel fluffy (fuller stomach glycogen)</p> <p>7/ different phases of training</p> <p>Don’t go adding more bc it didn’t feel like you worked out</p> <p>FEELING the workout doesnt mean effective all the time like if you do strength phases you can leave them not really feeling like you worked out LOL</p> <p>8/ The value of having a coach in all phases – but the NOT dieting period is actually the most powerful</p> <p>1. “ want to tone up = a lot of volume far away from failure</p> <p>2. You need intensity</p> <p>3. Stressing the cardio more than muscles</p> <p>4. Junk volume – fatiguing</p> <p>5. You need to PUSH yourself close to failure still with high rep which makes it hard to do</p> <p>6. Too flexible with food intake – and still try to fit too much in</p> <p>7. Like MENTALLY commit to the phase you are in – don’t take a diet mindset into a building phase and visa</p> <p>8. we can think the answer isn’t muscle because we have a higher fat%</p> <p>9. SCALE WEIGHT</p> <p>10. Lifestyle is more important than all the rest but people just hyper focus on calories themselves</p> <p>11. And youll realise you want to keep pushing even more from you</p> <p>12.</p> <p>--</p> <p>People feel like because they don’t have the body they want – weightloss is the only solution</p> <p>People don’t see past the immediate</p> <p>Or they only know struggle so they feel like it will always be hard</p> <p>Lifestyle outside of it</p> <p>Body composition changes at the same body weigh – worst long term measure</p> <p>Muscle IS metablli