224: Navigating the comparison trap & the spotlight complex

<p>You get invited to go to the pool.<br /> You're nervous.<br /> Everyone is going to look at your body, and they're all going to judge you.<br /> <br /> You go to the grocery store looking like shit. Everyone in your town will remember the day you showed up at Target looking like trash.<br /> <br /> You're going back to the a public gym. It's been years. Everyone is going to notice that you're a fish out of water, and they'll laugh about you for years to come.<br /> <br /> Right?<br /> <br /> Not so fast.<br /> <br /> The spotlight complex makes us feel like we are the most important part of someone's day- and not in a good way. We torture ourselves thinking that everyone is noticing us- our flaws, our insecurities, everything about us that we hate.<br /> <br /> But, if everyone thinks they're under a spot light... what does that mean?<br /> <br /> This episode will help you to better understand what comparison actually means and what it doesn't mean.<br /> <br /> While it feels like you're the only one under the microscope, everyone has their own. So what can we do when we begin to understand that?<br /> <br /> Tune in to hear more about how to navigate the comparison trap & the spotlight complex.</p>