224: Music - Through my newer work I finally get to be my own person with David Archuleta

<div>This week David Archuleta joins us to talk all things music and mental health. He shares experiences shooting to fave via American idol and how religion and family were factors in the pressures of his early music career.<br> <br> Find David’s Therapy Sessions Album <a href="https://www.google.co.uk/search?q=david+archuleta+therapy+sessions&amp;client=safari&amp;hl=en&amp;ei=tM_DYc-qGYOxkwXmv4gI&amp;gs_ssp=eJzj4tVP1zc0zDIzMDXOycswYPRSSEksy0xRSCxKzijNSS1JVCjJSC1KLKhUKE4tLs7MzysGAH8VEOk&amp;oq=david+archuleta+thera&amp;gs_lcp=Cgdnd3Mtd2l6EAEYADIFCC4QgAQyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjoECC4QQzoECAAQQzoICC4QgAQQsQNKBAhBGABKBAhGGABQmwxYpT9g-0doBHAAeACAAWCIAdQGkgECMTCYAQCgAQHAAQE&amp;sclient=gws-wiz">HERE</a><br> <br> Article read from <a href="https://www.verywellmind.com/surprising-psychological-benefits-of-music-4126866">HERE</a><br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…<br> <br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a> </div> <div> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>