224: Fat Loss & The 4 Agreements

<p>I've got another powerful book club episode for you today! Several years ago, I read the book <a href= "http://amzn.to/2b8lPaM">The Four Agreements</a> and recently realized there was a new book, The Fifth Agreement.</p> <p>After re-reading <a href="http://amzn.to/2b8lPaM">The Four Agreements</a> & listening to <a href= "http://amzn.to/2b7KnAd">The Fifth Agreement</a>, I knew I need to share my thoughts on fat loss and The Four Agreements.</p> <p>The subtitle of the first book is A Practical Guide to Personal Freedom and I think that's such a great way to describe the quest for our ideal body & incredible health.</p> <p>We want to be free from food obsession. We want to be free from emotional eating, overeating, fear of missing out, guilt, deprivation & everything in between.</p> <p>I'm excited to share my thoughts on the book and how we can apply these agreements to accelerate our progress towards our goals!</p> <h2>Fat Loss & The 4 Agreements</h2> <p>In today's episode we apply The 4 Agreements to health, happiness and fat loss. The 4 agreements include:</p> <ul> <li>Be impeccable with your word</li> <li>Make no assumptions</li> <li>Take nothing personally</li> <li>Always do your best</li> </ul> <p>The 5th Agreement</p> <ul> <li>Be skeptical but learn to listen</li> </ul> <h2><strong>Resources</strong></h2> <p><a href="http://amzn.to/2b8lPaM">The Four Agreements</a> http://amzn.to/2b8lPaM</p> <p><a href="http://amzn.to/2b7KnAd">The Fifth Agreement</a> http://amzn.to/2b7KnAd</p> <p><a href="https://www.instagram.com/jensinkler/">Jen Sinkler on Instagram</a> (the post I describe in today's episode)<br /> https://www.instagram.com/jensinkler/</p> <p><a href="http://primalpotential.com/ascend">Join me at ASCEND</a> in Nashville!</p> <h2>Wanna Help?</h2> <p><strong>If you find the Primal Potential podcast help, it would mean the world to me if you'd take a minute to <a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> leave a rating & review!</a> That helps show platforms di