223. The Dangers of Surface-Level Weight Loss Solutions

<p class="p1">Most people are engaging in surface-level weight loss strategies.</p> <p class="p1">As a result, they end up getting stuck in a cycle where the strategy they're using to solve the problem is the very thing creating it in the first place.</p> <p class="p1">This is yo-yo dieting, and if you're not careful, you can spend a lifetime with little to show for it.</p> <p class="p1">There are good reasons for why we choose these weight loss strategies, but there is a better way.</p> <p class="p1">In episode 223 of <strong>Fitness & Sushi</strong>, Deanna and I explain why these surface-level strategies not only don't work, but that they're also what's keeping you stuck. Then, we'll show you the right way to approach your health and fitness.</p> <p class="p1">In this episode - “<strong>The Dangers of Surface-Level Weight Loss Solutions"</strong>, you'll learn...</p> <p class="p1">🔶 How short-term solutions can lead to long-lasting negative impacts to your health</p> <p class="p1">🔶 Why we're drawn to these solutions even though we might know their harm</p> <p class="p1">🔶 How to break the cycle and start getting down to the root causes of body dissatisfaction</p> <p class="p1">🔶 Why nutrient deficiencies result from short-term strategies</p> <p class="p1">🔶 Why dieting is actually a trauma response</p> <p class="p1">🔶 Why Deanna’s turning from the mic to swallow reminds Tony of his childhood</p> <p class="p1">…and much more!</p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p1">Enjoy!</p> <p class="p2"> </p> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p1"> </p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://ide