223: How to Boost Your Oxytocin for a Sense of Wellbeing - Even If You're Solo - with Jessica Zager

<p><span style="font-weight: 400;">Sometimes you just need simple strategies to give yourself a boost. In today’s episode, we’re going to cover ways that you can increase your sense of wellbeing and connectedness - by harnessing your own biochemistry to foster oxytocin production. This can all be done solo - no partner required (though you can do them with a partner too). Our guest, Dr. Jessica Zager, is a Pelvic Health Physical Therapist, and one of only 5 physical therapists in the world with an AASECT certification in sex counseling. Along with these simple oxytocin-boosting strategies, you’ll also learn a bit about how pelvic floor physical therapy can help with pain during sex. It’s a lighthearted conversation full of practical ways to keep you feeling good, and connected, that you can use whenever...but especially during these times of social distancing.</span></p> <p><span style="font-weight: 400;">As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Join us in the</span> <a href= "https://www.facebook.com/groups/RelationshipAliveCommunity/"><span style="font-weight: 400;"> Relationship Alive Community</span></a> <span style= "font-weight: 400;">on Facebook to chat about it! </span></p> <p><strong>Sponsors:</strong></p> <p><span style="font-weight: 400;">Find a quality therapist, online, to support you and work on the places where you’re stuck. For</span> <strong>10% off your first month</strong><span style= "font-weight: 400;">, visit</span> <a href= "https://www.betterhelp.com/ALIVE"><span style= "font-weight: 400;">Betterhelp.com/ALIVE</span></a> <span style= "font-weight: 400;">to fill out the quick questionnaire and get paired with a therapist who’s right for you.</span></p> <p><span style="font-weight: 400;">This episode is also sponsored by</span> <a href= "http://www.nativedeodorant.com/alive"><span style= "font-weight: 400;">Native Deodorant.</span></a> <span style= "font-weight: 400;">Their products are filled with ingredients you