#223: Eric Zimmer – Self-Love: The Prevention & Treatment For Depression?

<p>Eric Zimmer is the creator and host of The One You Feed Podcast, where Eric interviews authors, thought leaders, spirituals teachers, and other experts. He also was a heroin addict who is now a behavior coach. In this conversation, we spoke about self-love, behavior change, meditation, and experiencing Oneness.</p> <p>(0:50) Why is trust something Eric and his spiritual advisor talk about?</p> <p>(2:47) Why is Eric attracted to questions about meaning?</p> <p>(4:21) God</p> <p>(10:06) “Self-love is the prevention and treatment for depression”</p> <p>(12:45) What are ways to practice more self-love?</p> <p>(16:45) Why do negative thought patterns exist?</p> <p>(18:26) Social media’s role?</p> <p>(19:48) Nonprofit for disadvantaged children</p> <p>(23:23) From helping to heroin</p> <p>(29:12) What we can we do to help tackle addiction better in the future?</p> <p>(33:04) What separates those who make change?</p> <p>(37:25) How do you get someone to change?</p> <p>(40:30) Meditation (and the Default Mode Network)</p> <p>(45:43) Experiencing Oneness</p> <p>(55:15) Where do you get fuel from?</p> <p>(59:40) Before life and afterlife?</p> <p>(1:02:28) What drew Eric to Buddhism?</p> <p>(1:05:03) Eric’s thoughtfulness</p> <p>(1:08:08) “If you want a perfect spiritual teacher, find a dead one”</p> <p>(1:12:23) What does Eric feels like he’s mastered / still learning?</p> <p>(1:16:30) Connecting with Eric</p> <p>Eric's Podcast – <a href= "https://www.oneyoufeed.net/">https://www.oneyoufeed.net/</a> Eric's Twitter – <a href= "https://twitter.com/oneyoufeed">https://twitter.com/oneyoufeed</a></p> <p>Continue the conversation with me...</p> <p>🎙 Podcast: <a href= "https://podfollow.com/1532160275/view">https://podfollow.com/1532160275/view</a></p> <p>🐣 Twitter: <a href= "https://twitter.com/heydannymiranda">https://twitter.com/heydannymiranda</a></p> <p>📸 Instagram: <a href= "https://instagram.com/heydannymiranda">https://instagram.com/heydannymiranda</a></p> <p>🕺 TikTok: <a href= "https://tiktok.com/@heydannymiranda">htt