223: Body: The Secret to Reaching Your Peak 40 — Maximizing Energy, Mindset, and Performance with Dr. Marc Bubbs

<p><span style="font-weight: 400;">Today I am super excited to be joined once again by one of my dear friends, Dr. Marc Bubbs! Dr. Marc Bubbs is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. He is also the author of the book,</span> <em><span style= "font-weight: 400;">Peak 40,</span></em> <span style= "font-weight: 400;">and most recently, his newest book,</span> <em><span style="font-weight: 400;">Peak: The New Science of Athletic Performance That is Revolutionizing Sports</span></em> <span style="font-weight: 400;">— which we will be talking about today!</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Marc Bubbs and I are really getting deep into what it</span> <em><span style= "font-weight: 400;">actually</span></em> <span style= "font-weight: 400;">takes to be in a state of maximized energy, mindset, and performance in your 40s. As someone with three daughters and a busy career, Dr. Bubbs’ work is as much personal as it is for all of us. We had a deeply fascinating conversation in this episode about the things that we need to put in place to optimize our health and performance during what could be — and</span> <em><span style="font-weight: 400;">should</span></em> <span style="font-weight: 400;">be — the most exciting phase of our life!</span></p> <p> </p> <p><span style="font-weight: 400;">In our conversation, Dr. Bubbs really contextualizes the habits that will have the most significant impact on our lives in our 40s and gives some incredible, practical advice. I cannot wait for you all to tune in and hear his insight!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[2:00] About today’s episode with Dr. Marc Bubbs!</span></p> <p><span style="font-weight: 400;">[3:20] Welcoming Dr. Marc Bubbs back to the podcast!</span></p> <p><span style="font-weight: 400;">[3:29] About Dr. Marc Bubbs’ new book,</span> <em><span style="font-weight: 400;">Peak 40.</span></em></p> <p><span sty