222: Support For Coping During An Outbreak

<p><span class="s1"><span data-contrast="auto">Thank you to this episode's sponsor, </span><span data-contrast= "auto">TherapyNotes</span><span data-contrast="auto">. Get a 2</span><span data-contrast="auto">-</span><span data-contrast= "auto">month free trial of </span><span data-contrast= "auto">TherapyNotes</span><span data-contrast="auto"> by going to </span><a href="http://www.therapynotes.com/" target= "_blank" rel="noopener"><span data-contrast= "none">www.TherapyNotes.com</span></a><span data-contrast= "auto"> and using the promo code </span><span data-contrast= "auto">TherapyChat</span><span data-contrast= "auto">.</span><span data-ccp-props="{}"> </span></span></p> <p><span class="s1">Welcome back to Therapy Chat! On today's episode host Laura Reagan, LCSW-C flies solo to talk about support for coping during the outbreak Coronavirus. </span></p> <p>Link to the Crisis Kit, including an audio download recording of the Eye of the Hurricane meditation and some coping tools with instructions that can be used in a crisis: <a href= "https://positivepsychology.com/the-crisis-kit/">https://positivepsychology.com/the-crisis-kit/</a> </p> <p>LifeForce Yoga article with instructions and photos of Bee Breath: <a href= "https://yogafordepression.com/bee-breath-brahmari-practice/">https://yogafordepression.com/bee-breath-brahmari-practice/</a> </p> <p>Tara Brach's RAIN practice: <a href= "https://www.tarabrach.com/rain/">https://www.tarabrach.com/rain/</a> </p> <p>Links to 3 guided meditation downloads I recorded previously: <a href= "https://www.bahealing.com/mindfulness">https://www.bahealing.com/mindfulness</a> </p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Resources</strong></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Leave me a message via Speakpipe by going to</span> <a style= "font