#222. Sober Curious with Luke Mathers

<p>So, what is 'Sober Curious'? Luke Mathers, author of Stress Teflon is in the studio this week to talk about the way we look at alcohol today, habit loops and some interesting facts about how these are affecting us.</p> <p> </p> <p>Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.  </p> <p>As one of the original directors of Specsavers in Australia, Luke was part of the biggest retail roll-out in Australia’s history. 100 stores in 100 days. His practice was the biggest in the country and set global records that were previously unheard of.  </p> <p>Luke retired for the first time at age 31. After transforming his UK Specsavers practice (increasing turnover by 350% in just three years) Luke returned to Australia to relax and put his feet up. It wasn't long before he realised, he missed something... STRESS!  </p> <p>Helping people become Stress Teflon is his mission and, as the book says, “it’s good being you when stress doesn’t stick.”  </p> <p> </p> Connect with Luke Mathers <p>Website: <a href='Stressteflon.com'> Stressteflon.com  </a></p> <p>IG: <a href='https://www.instagram.com/lukemathers_official/?hl=en'>lukemathers_official</a></p> Books <p><a href='https://lukemathers.com.au/store/stress-teflon/'>Stress Teflon  - Its Great Being You When Stress Doesn't Stick</a></p> <p> </p> <p>Listen to any of the Body Science podcasts at <a href='https://www.bodyscience.com.au/blog/category/podcast'>https://www.bodyscience.com.au/blog/category/podcast </a></p> <p>To be notified when a new podcast goes live, head over to our <a href='https://open.spotify.com/show/0UWQxCxdGSijZISxxTj1bb?si=iN6nlRddRb6Xw0D7ePBIPg&nd=1'>Spotify</a>, <a href='https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw'>YouTube</a>, <a href='https://soundcloud.com/bodyscience/tracks'>SoundCloud</a> or <a href='https://podcasts.apple.com