222. Closure: What it Really is and How to Get it

<p>So many of my clients come to therapy looking for some type of closure. From breakups to being fired to getting over childhood trauma, it’s a common human condition to look for endings or bad events to be explained and wrapped up so you can move on. But can you ever do that, and if you could, would it actually help in the way you’re hoping? Today I’m teaching you what closure really is, the three reasons why what you’re doing hasn’t worked, and my three-step process for finding closure for real.<br /> <br /> Full blog and show notes: <a href= "https://abbymedcalf.com/closure-what-it-really-is-and-how-to-get-it" target="_blank" rel= "noopener">https://abbymedcalf.com/closure-what-it-really-is-and-how-to-get-it</a><br /> <br /> Grab my FREE Mindfulness Starter Kit: <a href= "https://abbymedcalf.com/product/mindfulness-starter-kit/" target= "_blank" rel= "noopener">https://abbymedcalf.com/product/mindfulness-starter-kit/</a><br /> <br /> Grab my FREE Meditation Starter Kit: <a href= "https://abbymedcalf.com/product/meditation-starter-kit/" target= "_blank" rel= "noopener">https://abbymedcalf.com/product/meditation-starter-kit/</a></p> <p>____________________________<br /> <br /> Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href="https://abbymedcalf.com/book" target="_blank" rel= "noopener">https://abbymedcalf.com/book</a><br /> <br /> Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). <a href= "https://abbymedcalf.com/" target="_blank" rel= "noopener">https://abbymedcalf.com/</a><br /> <br /> For more quick tips, subscribe to my YouTube channel: !). <a href= "https://abbymedcalf.com/youtube" target="_blank" rel= "noopener">https://abbymedcalf.com/youtube</a><br /> <br /> Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: <a href= "https:/