221. What is the best diet for hypothalamic amenorrhea recovery?

<p>In today's episode I'm discussing the best diet to follow when recovering from hypothalamic amenorrhea. During this podcast I answer the most common period recovery nutrition questions including:</p> <ul> <li>What food groups should I be focusing on during hypothalamic amenorrhea recovery?</li> <li>How important are carbohydrates when it comes to hypothalamic amenorrhea recovery?</li> <li dir="ltr" role="presentation">What is the minimum amount of calories to eat for hypothalamic amenorrhea recovery?</li> <li dir="ltr" role="presentation">Do I have to eat 2500 calories to get my period back?</li> <li dir="ltr" role="presentation">What does a balanced plate look like during hypothalamic amenorrhea recovery?</li> <li dir="ltr" role="presentation">Do I still need to eat even if I'm not hungry during hypothalamic amenorrhea recovery?</li> <li dir="ltr" role="presentation">How can I eat more without feeling stressed or guilty about it?</li> <li dir="ltr" role="presentation">Examples of what to eat in a day for hypothalamic amenorrhea recovery</li> <li dir="ltr" role="presentation">Meal and snack ideas for hypothalamic amenorrhea recovery</li> </ul> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! </p> <p>❤️ <strong>Work with me and my team</strong> to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> and filling out the <a href= "https://sarahlizking.com/contact/">contact form.</a></p> <p>❤️ Connect with Sarah on social media by following me on <a href= "https://www.instagram.com/sarahlizking/">Instagram</a>, <a href="https://www.tiktok.com/@sarahlizking?lang=en">Tiktok</a> or <a href="https://www.youtube.c