221. How to use VISUALIZATION + the POWER of your WORDS.| Nicole Vignola

<p class="" data-pm-slice="0 0 []">How do you break through limiting beliefs and thought patterns? </p> <p class="">Badass neuroscientist, Nicole Vignola, is here to introduce you to the power of visualization. </p> <p class="">This microsode will provide the techniques + tools to help you reduce stress, reshape your daily habits, and empower your mindset.</p> <p class="">Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in Organizational Psychology with a research focus in cognitive neuroscience that investigates high-risk decision-making.</p> <p class="">As a personal coach for over 12 years, Nicole has paired her knowledge in the neuroscientific field to consult and educate companies on the science of human optimization, mindfulness, and well-being focusing on health and longevity to enable individuals to perform better in their daily lives and in turn, the workplace.</p> <p class="">You can listen to or watch this full episode with Nicole here:</p> <p class=""><a href= "https://podcasts.apple.com/us/podcast/blackbeltbeauty-radio/id1329994413?i=1000596348496"> <strong><em>EPISODE 199 NICOLE VIGNOLA: APPLE PODCASTS</em></strong></a></p> <p class=""><a href= "https://open.spotify.com/episode/6aZWsVk2x7rYrQL2rZrgpO?si=gIKFuUIiRCqotaaCUbp1Kw"> <strong><em>EPISODE 199 NICOLE VIGNOLA: SPOTIFY</em></strong></a></p> <p class=""><a href= "https://www.youtube.com/watch?v=w9J3E0BofFY"><strong><em>EPISODE 199 NICOLE VIGNOLA: YOUTUBE</em></strong></a></p> <p class=""><strong><em>️</em></strong></p> <p class=""><strong><em>STAY CONNECTED WITH ROXY</em></strong></p> <p class=""><strong><em>️Twitter:</em></strong> <a href= "http://www.twitter.com/roxylook"><strong><em>www.twitter.com/roxylook</em></strong></a><strong><em> </em></strong></p> <p class=""><span class= "sqsrte-text-color--lightAccent"><strong>INSTAGRAM</strong>:</span> <a href="https: