221 // Dealing with Anxiety During Coronavirus Times

<p>Hello and welcome to episode 221 of The Mindful Kind podcast. </p> <p>These are intense and overwhelming times for many people around the world. So, I asked my wonderful community what they would like to hear more about and I received some really thoughtful questions. In this episode, you'll learn about:</p> <ul> <li>How to deal with anxiety and spend less time worrying about the future (including 3 effective tips!)</li> <li>How to start new hobbies (and why it's important) during tough times</li> <li>How to engage in self-care as a health professional</li> </ul> <p>I've also created a list of great episodes of The Mindful Kind podcast to listen to during challenging times. You can find this list at <a href= "rachaelkable.com/podcast/221">rachaelkable.com/podcast/221.</a></p> <p>If you would like to find out more about working with me one-on-one, head over here: <a href= "https://www.rachaelkable.com/mindfulnesscoaching">https://www.rachaelkable.com/mindfulnesscoaching</a></p> <p>Thank you so much for listening and take care, Mindful Kind.</p>