#220 Training & exercise goes beyond getting stronger or building muscle / Rafal Matuszewski

<p>We need to start looking at the body as one solid unit.</p> <p>Stretching, foam rolling&nbsp;</p> <p>Tight vs taut</p> <p>Tempo and how important it can be importance of the little things people miss in trying to always chase load learn how to brace and use your body</p> <p>stop being married to movement and exercises, regression is never true regression when done with intent - training with intent</p> <p>@cuttheshitgetfit</p> <p>Cut the shit Get fit podcast</p> <p>@transformxruby</p> <p>________________________________</p> <p>Base of where they are at</p> <p>Don’t want to put a barbell on their back</p> <p>Yes the program and methods work</p> <p>Gen pop</p> <p>They will adapt to a certain point</p> <p>I want to do _____</p> <p>you will hit a plateau –</p> <p>People feel like it’s a set back when you need to regress things but usually its when load really b</p> <p>They feel like they are fitter than they are</p> <p>You can be really good at something</p> <p>Life happens and then then you figure out you cant</p> <p>Go back to the basics</p> <p>People want to train for entertainment</p> <p>Personal trainers didn’t see the results </p> <p>Hip extension – can you even hip extend properly</p> <p>Foam rolling why – whats the reason?</p> <p>Ie… it disinhibits if anything so whats the purpose of the foam rolling</p> <p>Same with stretching</p> <p>To</p> <p>Passive and active</p> <p>Stretching =/= stability and mobility</p> <p>---</p> <p>And then</p> <p>Also advanced trainers</p> <p>They just want to chase what they think they want</p> <p>They overthink form</p> <p>Sagittal (forward and backward), frontal (side-to-side), and transverse planes (rotational movement) are the three planes in which your body moves (rotational movement). Multi-planar training is a well-balanced programme that puts the body through its paces in all three planes of motion. Here's a basic breakdown of the many plane types:</p>