220: The Correlation Between Anxiety and Clutter

<p data-pm-slice="1 1 []">If you feel anxious in a cluttered or messy environment, there's a <strong>reason</strong>.</p> <p>In fact, in a study by UCLA, people in the study who described their homes as messy or cluttered had elevated levels of cortisol that’s been associated with <em>greater chronic stress</em> and linked with other <em>negative health outcomes</em>, such as fatigue, anxiety and unhealthy eating habits.</p> <p><em>Maybe like me you’ve experienced the feeling that it’s literally hard to breathe with all the clutter that’s filling your home.</em></p> <p>Or you’ve noticed that you simply don’t feel your best when you’re in a home that’s filled with stuff be it anxious, triggered, impatient, all the things...</p> <p><mark data-color="#ffffffff">Listen in to today's episode on the </mark><a href="https://plinkhq.com/i/1460805372?to=page" target="_blank" rel="noopener"><mark data-color= "#ffffffff">correlation between our OUTER environment 🏠 and our INNER environment</mark></a> <mark data-color="#ffffffff">🧠❤️ and how you can</mark> <em><mark data-color="#ffffffff">ease the burden of clutter.</mark></em></p> <p>xx Katy</p> <p><strong>P.S.</strong> My 1-1 Coaching Program Is OPEN! <strong>This program is your roadmap</strong>, from Step 1 alllllll the way to Step 20 when it comes to decluttering your home and creating systems that WORK - no matter what season of life you're in.</p> <p>Don't miss this opportunity to <strong>get direct support from me</strong>, conquer your clutter, and make 2024 your best year yet at a <em>44% discount</em>.</p> <p>Join Here: <a href= "https://www.katyjoywells.com/innercircle">https://www.katyjoywells.com/innercircle</a></p> <p>Seats are filling up quick and will sell out, so grab yours as asap!</p>