22. Yoga Flow - Strong and Steady 30 min

<p><strong>Yoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath.</strong></p> <p>Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests.  (anxiety, love, healing, stress relief etc).  Great for yourself or give a unique gift!  We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file just for you.  Normally $150, podcast listeners get it for $100.  email me amytenneyyoga@gmail.com</p> <p>Connect with me on instagram: <a href= "https://www.instagram.com/amytenneyyoga/">https://www.instagram.com/amytenneyyoga/</a></p> <p>YouTube: </p> <p><a href= "https://www.youtube.com/watch?v=mDQfdXg7CwY">https://www.youtube.com/watch?v=mDQfdXg7CwY</a></p> <p><a href= "mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a></p> <p>Take Class with me in AZ: <a href= "https://studiobookingsonline.com/thriveyoga/classcalendar">https://studiobookingsonline.com/thriveyoga/classcalendar</a></p>