22. Peloton Instructor Adrian Williams | Bring the (Emotional) Thunder

<p>Adrian is a Peloton tread instructor with a fanatical following called the Thunder Squad that I am personally proud to be a part of. Intensely fit with a beaming smile and a heart of gold, he has the ability to motivate and inspire those who take his classes.</p> <p>But it was Adrian’s strength in vulnerability that was on display during our conversation as we talked about an experience that changed the course of his life forever and explored how regret can serve as a transformative teacher.</p> <p><a href="https://www.instagram.com/adrianwilliamsnyc/"><u>@adrianwilliamsnyc</u></a></p> <p><a href="https://www.shondaland.com/live/body/a35257961/transforming-tragedy-into-tread-instruction/"><u>Transforming Tragedy Into Tread Instruction</u></a></p> <p>More at <a href="http://www.notimetowasteproject.com/"><u>www.notimetowasteproject.com</u></a> or follow <a href="https://www.instagram.com/notimetowasteproject/"><u>@notimetowasteproject</u></a></p>