#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions

<p>In this 2 part episode I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a questions you’ve got that I’ve answered!</p> <p>TOPICS & TIMEPOINTS</p> <p>06:30 - What is sugar & are there different types?</p> <p>10:05 - Is sugar bad for us?</p> <p>14:45 - The foods that we really <em>SHOULD</em> be avoiding</p> <p>22:27 - Should we avoid 'reduced fat' products because they contain more sugar?</p> <p>27:47 - Are 'added sugars’ the devil?</p> <p>36:40 - How sugar is broken down and stored in the body </p> <p>38:45 - Does sugar cause obesity?</p>