22 June 2021

Our second 15-minute daily podcast is here. I talk about why we’re still turning on the old fight or flight system even though we don’t live in danger anymore. How advertising is causing us to turn this system on and causing anxiety and also who’s behind the large advertising campaigns. I give my view on how we should view our mental health issues and then we finish with an activity that you can do to improve the way you self regulate and control your anxiety. Mitch