#22 - How to Sleep Better with PCOS

<p>How much do we Cysters need to sleep every night to make sure our bodies are ready for the next day to keep our PCOS symptoms at bay?! What is good sleep for PCOS?</p> <p>On this episode, we talk about how to get better sleep with PCOS. Sleep is a huge factor in our recovery and rehabilitation of our bodies. This is especially essential for women with PCOS, as we are always trying to recover from inflammation!</p> <p>You'll learn what good sleep is, what lack of sleep can contribute to, and what you can do to ensure you are getting the proper sleep every night to help manage PCOS and lose weight.</p> <p>We include helpful tips, supplements, and even first hand experience from Cysters on what they did to manage their sleep better!</p> <p><a href='http://bit.ly/The-Cysterhood'>Join us in The Cysterhood</a>, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!</p> <p>Supplements mentioned:</p> <p>Ovasitol Packets: 15% OFF prc code 292660 <a href='http://bit.ly/Ovasitol'>http://bit.ly/Ovasitol</a></p> <p>PCOS Friendly CBD: 20% OFF code TheCysterhood <a href='http://bit.ly/CBDpcos'>http://bit.ly/CBDpcos</a></p> <p>Rose Hip Tea: <a href='https://amzn.to/3aA1Pfl'>https://amzn.to/3aA1Pfl</a></p> <p>Lavender Oil: <a href='https://amzn.to/357QlPg'>https://amzn.to/357QlPg</a></p> <p>Melatonin: <a href='https://amzn.to/352G86B'>https://amzn.to/352G86B</a></p>