22. Can you Balance?

<p>Balance is such a key thing when it comes to body position on a bike!</p> <p>And for riding.. You don't want to be too forward or backward.. being able to balance around turns.. slow and fast</p> <p>But many of us don't practice it... we don't work on this system.&nbsp;</p> <p>In this episode I talk about bringn in balance to exercises and some key reasons why.&nbsp;</p> <p>If you want more balance exercises check out my website, I have a FREE full body exercise handout/video (5 exercises total)</p> <p>www.theridelife.com</p> <p>check it out :)</p>