22. Boundaries Recipe - LIMITS - Sitting with Dr Rebecca Ray

<p>One of the most important ways that we can be kinder to ourselves and take care of our wellbeing is to set boundaries.&nbsp;&nbsp;</p> <p>Part of Serving Kindness: A-Z of Kindness Recipes is B for Boundaries. I sit with <a href=" https://rebeccaray.com.au/ ">Dr Rebecca Ray</a> a Clinical Psychologist, <a href="https://rebeccaray.com.au/books/">Author </a>and Speaker to talk deeply about boundaries and the importance of setting them.&nbsp; Her latest book called 'Setting Boundaries' is not just about saying 'no'.&nbsp;</p> <p>She explores how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self.&nbsp;&nbsp; She uses a science-backed, heart and hard truth approach to help big-picture-thinking womxn and creators live a life that’s fulfilling, unapologetic, and free.&nbsp;</p> <p>She has been a Clinical Psychologist for the best part of two decades. Author of Setting Boundaries, Breakthrough, The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. She has a community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves.&nbsp;&nbsp;</p> <p>This is the summary of the recipe she creates:&nbsp;&nbsp;</p> <p><u><strong>Boundaries Recipe - LIMITS&nbsp;&nbsp;</strong></u></p> <p><strong>L - Leader </strong>- activating your inner leader, your conscious authentic self and ask what needs to be done here?&nbsp;&nbsp;</p> <