22. Balancing Hormones, Reducing Toxinss + Preparing the Body for Pregnancy with Lahana Vigliano

<p>Today's episode could be one of my all time favorites! Lahana Vigliano is a board certified clinical nutritionist who is passionate about helping mothers balance their hormones and restore their gut health. Today we unpack what is really happening to our body when we take hormonal birth control, some of the ways we can reduce toxins in our everyday lifestyle, how to prepare the body for pregnancy, nutrition in pregnancy, and so much more! Trust me when I say this is not an episode you will want to skip!</p> <p>Let's Connect!:</p> <p>Follow the podcast on Instagram: <a href="https://www.instagram.com/milestonemamapodcast/" rel="ugc noopener noreferrer" target="_blank">@milestonemamapodcast</a></p> <p>Follow me on Instagram: <a href="https://www.instagram.com/chelseaallegra/" rel="ugc noopener noreferrer" target="_blank">@chelseaallegra</a></p> <p>Follow Lahana on Instagram: <a href="https://www.instagram.com/nuvitruwellness/" target="_blank">@nuvitruwellness</a></p> <p><a href="https://nuvitruwellness.com/">Visit Lahana's Website</a></p> <p><a href="https://chelseaallegra.com/for-the-mama" rel="ugc noopener noreferrer" target="_blank">Learn More About The Milestone Collection</a></p> <p>Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com.</p> <p>xo Chelsea</p> <p><br></p>