22-1 Don’t Detox… Do THIS Instead

<p>Episode 22:1 Don’t Detox… Do THIS Instead</p> <p>Planning on starting a a Detox, Cleanse or Weight Loss program?</p> <p>Listen to this week's episode of the Get Healthy Alabama podcast first!</p> <p>————-</p> <p>Most health problems can be linked to two words:</p> <p>DEFICIENCY and EXCESS.</p> <p>That is, health problems occur whenever the body has a DEFICIENCY of the nutrients it needs… and/or an EXCESS of the toxins it doesn’t need.</p> <p>Let's look at each:</p> <p>1) The role that nutritional DEFICIENCIES plays in the development of health problems receives a lot of attention.</p> <p>Just pick up any health magazine and you will see what I mean as evident by the abundance of ads for supplements.</p> <p>2) The problems caused by an EXCESS amount of toxins in the body does not receive the same amount of attention… except at the beginning of the year.</p> <p>It’s true. </p> <p>For some reason, the idea of eliminating toxins from the body receives a lot of attention once the calendar turns to January.</p> <p>And, that’s a good thing.</p> <p>You see, the body NEEDS to eliminate excess toxins from the body.</p> <p>Failure to do so can play a large role in the development of disease.</p> <p>The question therefore is not “should a person do a detox or cleansing program?” </p> <p>The question is…</p> <p>Is there anything a person should do BEFORE undergoing a detox or cleansing program?</p> <p>The answer is “Yes” and on this episode we lay out exactly what you should do BEFORE doing a detox.</p> <p>Specifically, we discuss the importance of doing a PRE-TOX.</p> <p>What’s a PRE-TOX?</p> <p>A PRE-TOX is a combination of three health strategies you should engage in BEFORE putting your body through an actual Detox program.</p> <p>These three strategies WILL not only improve your health they will put you in a position to get the most out of an actual Detox program.</p> <p>So, if you’re one of the millions of Americans looking to begin a Detox, Cleanse or Weight Loss program…</p> <p>Wait!</p> <p>Give this episode a liste