219. How To Be Awesome At Getting In Your 10s With ONE Hack!

<p> </p> <div class="">We have the BEST happiness hack to share with you today!</div> <div class=""> </div> <div class="">It’s all about focusing in on those little things that make you so happy on the daily - the things Lindsay calls your 10s.  Some could take 10 seconds and others 10 minutes and others and hour.  The whole point is to identify each week, those things that make you feel alive and bring joy to your days. </div> <div class="">Then, let’s write them down and make it like a game… a challenge to hit them each day.</div> <div class=""> </div> <div class="">We often look to the BIG moments and days… like special events and birthdays or Mother’s Day… and we love those celebrations but sometimes things don’t go as planned… someone gets sick or the day goes sideways. </div> <div class=""> </div> <div class="">That’s why we love leaning into the small moments - those little things that make you happy on the daily.  Lindsay swears by this method.  It helps you feel overall more happy and centered and energetic and have more patience and compassion - because you’re getting in those things that make you feel the BEST. </div> <div class=""> </div> <div class="">It’s your daily challenge to get in as many 10s as you can… and be intentional with how you spend your time… and the result is having days that feel more full and fulfilling and happy.  </div> <div class=""> </div> <div class=""> </div> <div class="">Here are some points Lindsay makes: </div> <div class=""> </div> <div class="">-Get a fun note-pad- it totally helps! </div> <div class=""> </div> <div class="">-It makes you happier and gives you “self time” without setting aside time for a facial and a massage.  It’s little things all day long. </div> <div class=""> </div> <div class="">-BEST part is that it helps you be the best version of yourself - the person you want to be. When you’re pouring from an empty cup- you feel depleted.  You’re wiped and less patient and not enjoying the day as much as you could. </div> <div class="">Doing it this way, when