218 // Mindfulness Activities for the Weekend and Tough Days

<p>Hello and welcome to episode 218 of The Mindful Kind podcast. </p> <p>First of all, to grab your free copy of the Mindfulness Activities Checklist, head over to <a href= "http://www.rachaelkable.com/podcast/218">www.rachaelkable.com/podcast/218</a></p> <p>I hope you enjoy using the checklist to create a consistent mindfulness practice!</p> <p>There are some wonderful mindfulness activities to use on the weekend when you might have a bit more time. Not only are these practices great for living more mindfully, but they can help improve your overall wellbeing, too. </p> <p>These mindfulness activities include:</p> <ul> <li>Having a mindful conversation with someone you care about (be sure to check out episode 24 of The Mindful Kind for mindful listening tips!)</li> <li>Engage in something creative and minimise distractions</li> <li>Spend time in nature</li> </ul> <p>Here are two mindful self-care activities you can use during tough days:</p> <ul> <li>Write down your thoughts and feelings in a journal</li> <li>Listen to your favourite music, meditation music, or an uplifting podcast. My favourite meditation music is the <a href= "https://www.sonesence.com/product/true-north/ref/31/">True North album by Sonesence</a> (affiliate link) and my favourite podcast at the moment is <a href="https://lewishowes.com/sogpodcast/">The School of Greatness</a>. </li> </ul> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>