218. I've gained 40lbs and here's how I am losing it without dieting

<p>One of those raw, real, honest heart-to-heart conversations we love around here about leaving a season of pumping the brakes, and moving into a season of hitting the GAS. I am peeling back the curtain on weight gain, strength changes, all-over-the-place routines, and allowing myself too many hall passes for my own good. This is one of those episodes I am always afraid to share, but KNOW you need to hear, can&apos;t wait to hear your thoughts!<br/><br/>If you want to join me in my 5 week challenge (totally free), download the tracker <a href='https://www.canva.com/design/DAFsTf6m5gs/ba-Li40WObZnidPd7G0jxw/edit?utm_content=DAFsTf6m5gs&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton'>HERE</a>, and share your goals on social media using the template <a href='https://www.canva.com/design/DAFsRzxaBx4/H0XVvfHX2ZRVw0XXkEE-Qw/edit?utm_content=DAFsRzxaBx4&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton'>HERE</a> so I can cheer you on! Just a fun way to rope you guys in so I don&apos;t have to do this all on my own, it&apos;s more fun with friends! <br/><br/>Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? <a href='https://forms.gle/kLNTT84E6sBgTQ779'>Apply for 1:1 Coaching</a> <br/><br/></p><p>The Ashley O Show community is for headstrong rebels  who don&apos;t accept &quot;the way things have always been done.&quot; If that&apos;s you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.</p>