217 // Mindfulness Activities for Busy Weeks

<p class="">Hello and welcome to episode 217 of The Mindful Kind podcast. </p> <p class="">In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. </p> <p class="">Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings</p> <p class="">Mindfulness activity two: do a daily task in a more mindful way</p> <p class="">Mindfulness activity three: check-in with your emotions (without judgement)</p> <p class="">Mindfulness activity four: use the <a href= "https://jackkornfield.com/practice-dont-know-mind/">Don't Know Mind</a> practice to embrace uncertainty. </p> <p class="">If you'd like to read my articles on Medium, you can find my profile here: <a href= "https://medium.com/@rachaelkable">https://medium.com/@rachaelkable</a></p> <p class="">Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>