217. How to Stop Emotional Eating Even When It Feels Impossible

<p class="whitespace-pre-wrap">In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They discuss useful tips for identifying triggers, staying hydrated, planning ahead, and most importantly, showing yourself compassion. <br /> <br /> <strong>Topics discussed:<br /></strong></p> <ul class="list-disc pl-8 space-y-2"> <li class="whitespace-normal">Emotional vs. physical hunger</li> <li class="whitespace-normal">Stress as a trigger for eating</li> <li class="whitespace-normal">Fatigue and cravings</li> <li class="whitespace-normal">Eating from boredom</li> <li class="whitespace-normal">Increasing self-awareness</li> <li class="whitespace-normal">Alternatives to cope with stress</li> <li class="whitespace-normal">Importance of hydration</li> <li class="whitespace-normal">Meal planning strategies</li> <li class="whitespace-normal">Occasional indulgences</li> <li class="whitespace-normal">Self-compassion</li> </ul> <p dir="ltr">----</p> <p dir="ltr"><strong>MORE FROM THE FIT MESS:</strong><br /> <br /> <a href="https://mailchi.mp/fb8605ad2ada/welcome">Get bonus clips and additional resources in our newsletter!</a></p> <p dir="ltr">Connect with us on <a href= "https://twitter.com/fitmessguys">Twitter</a>, <a href= "https://instagram.com/fitmessguys">Instagram</a>, <a href= "http://facebook.com/fitmessguys">Facebook</a>, and <a href= "https://www.tiktok.com/@fitmessguys">Tiktok</a></p> <p dir="ltr"><a href= "https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber"> Subscribe to The Fit Mess on Youtube</a></p> <p dir="ltr">Join our community in the <a href= "https://www.facebook.com/groups/fitmesscommunity">Fit Mess Facebook group</a></p> <p dir="ltr">----</p> <p dir="ltr"><strong>LINKS TO OUR PARTNERS:</strong></p> <ul> <li dir="ltr" aria-leve