217: How to Mother Yourself with Dr.Morgan Cutlip

<p style="line-height: 1.75;"><strong><span style= "font-size: 16px;">Ready to banish mom-guilt, beat burnout and find (more) joy in motherhood?</span></strong></p> <p style="line-height: 1.75;"><span style= "font-size: 16px;">Dr.Morgan is a wife, mom of two, PhD in Psychology is back on the show today as we dive into one of our most neglected relationships...</span></p> <p style="line-height: 1.75;"><span style="font-size: 16px;">...the relationship with <strong>ourselves</strong>.</span></p> <p style="line-height: 1.75;"><span style="font-size: 16px;">As you’ll hear in our new episode together, she offers us practical and feasible ways to take care of ourselves and find (more) joy in motherhood.</span></p> <p style="line-height: 1.75;"><span style="font-size: 16px;">We talk about:</span></p> <ul> <li style="line-height: 1.75;"><span style= "font-size: 16px;">dropping</span> <strong><span style= "font-size: 16px;">mom-guilt</span></strong></li> <li style="line-height: 1.75;"><span style= "font-size: 16px;"><strong>how to identify <em>our</em> needs</strong> (instead of only taking care of everyone else's)</span></li> <li style="line-height: 1.75;"><span style="font-size: 16px;">how to <strong>feel <em>less</em> burned out</strong> and overwhelmed</span></li> <li style="line-height: 1.75;"><span style= "font-size: 16px;">...and how to do all these things when we're already busy</span></li> </ul> <p style="line-height: 1.75;"><span style="font-size: 16px;">Her new book, <span style="color: #f80ec0;"><a style="color: #f80ec0;" href="https://drmorgancutlip.com/book/" target="_blank" rel= "noopener">Love Your Kids Without Losing Yourself</a></span>, is soooooo good and is available for pre-order.</span></p> <p style="line-height: 1.75;"><span style= "font-size: 16px;"><strong id= "docs-internal-guid-d6d6179d-7fff-1af9-6d4a-68257838ac6e"><a href= "https://drmorgancutlip.com/book/">https://drmorgancutlip.com/book/</a></strong></span></p> <p style="line-height: 1.75;"><span style="font-size: 16px;">It's refreshing, hone