217: 3 Activities to Mitigate Stress with Dr. Stephanie Estima

<p><span data-preserver-spaces="true">How do you handle stress better? </span></p> <p><span data-preserver-spaces="true">Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress.</span></p> <p><span data-preserver-spaces="true">Here to shed light on the topic is one of my closest brainy friends and most popular guests, </span><strong><span data-preserver-spaces="true">Dr. Stephanie Estima</span></strong><span data-preserver-spaces= "true">. Stephanie is an author, podcast host of </span><em><span data-preserver-spaces="true">Better! With Dr. Stephanie,</span></em><span data-preserver-spaces= "true"> and a chiropractor with a special interest in functional neurology and brain metabolism. </span></p> <p><span data-preserver-spaces="true">Take note as Stephanie enlightens us on the difference between good and bad stress, as well as three simple and free activities that will increase blood flow, improve emotional regulation, and lower your stress response!</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>