216: The Truth About Your Triggers

<p>Last call for Diet Culture Drop Out. It will not be available after the 1st of the year. <a href= "https://christina.thinkific.com/courses/DCDO" target="_blank" rel= "noopener">Grab it here</a> for 20% off using the code "theconfidenceproject" at checkout.<br /> __________________<br /> You know how when someone makes a comment about your body and your face instantly gets hot and you get that sinking feeling in the pit of your stomach?<br /> <br /> Yeah. We're going to talk about what that means.<br /> <br /> Triggers are actually our greatest teachers. It's not for the faint of heart, but the way I see it is we have two options: we can live a life devoid of being triggered (no growth) or we can woman-up and lean into the things that trigger us and allow them to teach us (growth.)<br /> <br /> Growth is painful, there's no denying that, and so we have a choice: stay stuck by avoiding the discomfort of growth or getting curious and leaning into the discomfort.<br /> <br /> This episode is all about our triggers- what it means when we're triggered and how to navigate the messiest parts of ourselves with courage and vulnerability. (Brene Brown would 100% approve of this message, ha!)</p>